http://sethbrammer.com not nessesarily coherent Fri, 12 Feb 2010 23:59:00 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 http://sethbrammer.com/2010/02/12/updates-from-twitter-for-2010-02-12-2/ http://sethbrammer.com/2010/02/12/updates-from-twitter-for-2010-02-12-2/#comments Fri, 12 Feb 2010 23:59:00 +0000 seth http://sethbrammer.com/2010/02/12/updates-from-twitter-for-2010-02-12-2/

apple day 2. I hope my badge opens the door. #

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apple day 2. I hope my badge opens the door. #

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first day @ apple. we get cool badges. #

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first day @ apple. we get cool badges. #

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@alwayswritegerl where did you eat? in reply to alwayswritegerl #

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@alwayswritegerl try copytrans http://www.copytrans.net/ in reply to alwayswritegerl #

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@alwayswritegerl try copytrans http://www.copytrans.net/ in reply to alwayswritegerl #

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@alwayswritegerl that’s the only healthy way. Too high of a caloric deficit leads to muscle wasting; which is awful. in reply to alwayswritegerl #

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@alwayswritegerl that’s the only healthy way. Too high of a caloric deficit leads to muscle wasting; which is awful. in reply to alwayswritegerl #

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@alwayswritegerl 1200 sounds really low for you. DM me height/weight and I will calculate something reasonable. in reply to alwayswritegerl #

@alwayswritegerl I suggest 1650 as a low. Your BMR is 1765. in reply to alwayswritegerl #

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